Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access their subconscious mind and address various issues, such as habits, stress, and trauma. 

Yes, hypnotherapy is safe when practiced by a trained professional. Clients remain in control throughout the session and cannot be made to do anything against their will.

Hypnotherapy can assist with breaking unwanted habits (like smoking or overeating), managing stress and anxiety, overcoming fears and phobias, improving sleep, and supporting personal growth and healing from trauma.Additionally, it can be used to explore past lives, connect to higher consciousness, and for spiritual expansion.

​Most people can be hypnotized if they are open to the process and willing to participate. The experience may vary from person to person.

​​No, you remain aware and in control during hypnosis. Hypnotherapy is a collaborative process, and you can accept or reject any suggestions made during the session.

The number of sessions varies depending on your goals and the issues you wish to address. Some clients see results in just a few sessions, while others may benefit from ongoing support.

Most clients describe the experience as deeply relaxing and calming. You may feel similar to how you feel just before falling asleep or during meditation.

No, hypnotherapy is not a substitute for medical or psychological care. It can be a complementary approach, but you should always consult with your healthcare provider for medical concerns.

That's up to you.  How willing are you to be vulnerable and open and trust the process?  How much are you committed to healing and to trusting your intuition and what comes in?  How deep and honest are you willing to dig within your own truth? 

If you have an open mind and are interested in positive outcomes, then you are more likely to experience them.